WEEK'S HIGHLIGHTS

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Magazine.

Fall Running Challenges: 10 Ways to Stay Motivated in the Colder Months

With the arrival of autumn and the temperatures dropping, many runners feel a drop in motivation. Cold mornings, short days and inclement weather may...

Benefits of Running in the Fall: Why It's the Perfect Time to Start or Continue Training

With the arrival of autumn, the conditions for outdoor sports change, but that doesn't mean you should put your running on hibernation. Quite the...

Overcoming Running Obstacles: How to Deal with Injuries and Fatigue

Running is one of the most popular forms of exercise, but even the most passionate runners face various obstacles, such as injuries and fatigue....

The benefits of running for physical and mental health

Running is one of the most popular and accessible forms of exercise, bringing many benefits to both physical and mental health. This article takes...